TUSCANY, ITALY - SEPTEMBER 30TH - OCTOBER 4TH
A 5 day immersive experience in the heart of Tuscany, where you reconnect with your body, expand your nervous system & leave with a new baseline for how you live.
RESERVE YOUR SPOTWelcome to Tuscany...
What are two things on every hot girls bucket list? A retreat, and Italy. Luckily, we understood the assignment, so we combined the two.
Our Hot & Healed™ retreat villa is set in Tuscany, across 6 hectares of olive groves and open land.
The space was specifically designed for retreat work and real transformation. There are indoor and outdoor areas for workshops, somatic sessions, movement, and integration, along with dedicated spaces to rest, be alone, or just take it all in. It’s private, quiet, and intentionally built for depth.
Meals are prepared daily using organic vegetables, seasonal fruit, and olives grown on the land. Bread and focaccia are made fresh in house. These grounding, delicious meals are destined to be the kind you’ll think about long after you leave.
Imagine five unforgettable days where everything is taken care of for you — logistics, meals, workshops, flow, and experiences — so you can fully focus on yourself and be present for every moment.
Straight off the vision board if you ask me.
The Tuscany Container
Emotional release work, expanding your nervous system capacity, and reconnecting with your soul is a profound experience, and at times, an intense one.
That’s exactly why Tuscany felt like the right place for us.
There’s something about Tuscany that supports this work in a real way. The pace of life is slower, the land is steady and grounding, and everything invites you back into your body. It gives you the space to actually integrate, so what you move through here doesn’t just happen, it actually lands.
Each day is intentionally designed with workshops, rituals, and experiences that bring you back to the most honest, unfiltered version of you.
Plus, you’ll be surrounded by women who are doing the same, which means the real connection, deep conversations, and sisterhood you’ve been craving will naturally form.
By the end of this experience, you’ll feel like you again, just on a completely different level.
Logistics
WHEN & WHERE?
September 30th to
October 4th, 2026.
We’ll be staying in the dreamiest villa in the heart of Tuscany.
Set across 6 hectares of open land, this property is a meticulously designed paradise. With stunning surroundings and amenities such as open air workshop spaces, a private pool and jacuzzi, and serene areas to rest and reflect, this villa has everything you need to drop into your healing.
FOR THE WOMAN WHO
WHAT'S INCLUDED?
Are you ready to turn your vision
board into your reality?
RESERVE YOUR SPOT
Together, We'll Be Exploring...
SOMATIC THERAPY
A bottom up, body focused approach that helps you process and release stored emotion and tension, so you can feel calmer, clearer, and more at ease.
DEEP HEALING
Through curated group experiences and guided support, we’ll go to the depths so you can release what’s been weighing you down and leave feeling renewed.
SHADOW WORK
Do the uncomfortable (but liberating) work of meeting the parts of yourself you’ve hidden or avoided, and learn to understand, accept, and integrate them.
COMMUNITY
Through shared experiences, real conversations, and sisterhood, your nervous system begins to soften through co-regulation and oxytocin.
NERVOUS SYSTEM REGULATION
Learn practical tools to regulate your nervous system so you can feel steady, safe, and more in control through everyday life, not just during the retreat.
NATURE IMMERSION
From walks though the olive trees to the rolling Tuscan hills, Italy holds you in beauty, awe, and grounding energy every step of the way.
Reserve Your Spot:
Spaces are limited to ensure an intimate and personalized experience.
Room Breakdown
The Solare Suite
This suite features 3 single beds + a private ensuite bathroom, ideal for solo travellers who are open to connection, shared space, and sisterhood.
$3300 CAD
or 6 monthly payments of $550 CAD
6 spots available
2 spots left
The Sorella Suites
These suites feature 1 double bed + a private ensuite bathroom. Designed for two women coming together, or solo travellers who are open to meeting a new bestie.
$3200 CAD (per person sharing)
or 6 monthly payments of $535 CAD
4 spots available
1 spot left
The Dolce Vita Suites
These suites feature 2 twin beds + a private ensuite bathroom. Ideal for solo travellers, those coming with a friend, or those open to meeting someone new.
$3500 CAD
or 6 monthly payments of $585 CAD
4 spots available
2 spots left
Hear from our Hot & Healed™ alumni
A Sneak Peek Into The Villa
Want all the juicy details from our last retreat?
Tune into There She Glows for a full recap!
Hear the stories, highlights, and all the magic from
our time in Tulum, Mexico.
TULUM, MEXICO 2025
YANNA
Having never done anything remotely close to this it was incredible to feel so “light.” Going into this experience I had no idea what to expect. I could never explain why I always felt tired or the constant disassociation in my life until I experienced what it was like to down regulate. This retreat healed me in ways I didn’t know I needed. After the retreat I had such mental clarity that something as simple as carrying a conversation felt less tedious. My husband even commented that my conversations with him felt different - I seemed more present and I had an easier time with expressing myself. This retreat took me out of my head and exposed me to my true potential.
CAROLINE
My experience during the retreat truly exceeded my expectations. I’ve never done anything like this before, and I was blown away by the level of thought, intention, and care that went into every part of it. I feel so much more confident in myself — in my ability to take risks, invest in myself, and put myself out there in new ways. The retreat helped me see where I had allowed stagnation and complacency to creep in, and it reignited my desire for new experiences — in my life, my friendships, and my business. Being mirrored by the other women showed me a version of myself that I often struggle to see, and that reflection has made me feel more confident, more inspired, and kinder to myself. I know this retreat will have a lasting impact on my life. It’s already inspired me to raise my standards, not settle, and take my life and business to the next level.
EMMA
This retreat felt like a homecoming to myself. I reconnected with parts of me I had forgotten... my softness, leadership, emotional openness and masculine energy. I learned how much my nervous system shapes my clarity and expression, and how powerful I am when I slow down, feel supported and feel present in my body. I shed a lot of old patterns and survival versions of myself, gained a deeper understanding of my needs and boundaries and I fully remembered and claimed the woman I’m becoming. I’m leaving with a clearer heart, a stronger inner voice and a renewed sense of direction that I know will impact every area of my life moving forward!
Our Origin Story
We can't celebrate the launch of our third retreat without remembering our first. Tune in here to recap Hot & Healed™ 2024, hosted in Costa Rica!
UVITA, COSTA RICA 2024
